Tuesday, September 13, 2011

Diet and Exercise for the Small Business Owner

Bet you didn't see that one coming, did you? It's true, even us small business types need to watch what we eat and exercise when we can, probably more so. There's nothing like sitting stagnant in front of the computer all day to find when you finally do take a break your joints ache and you have no semblance of nutrition in your belly, much less your cupboard.

Well, here's my cure for the common problem we face: practical meals and snacks and at least an hour of exercise each day.

I started a new diet and exercise plan yesterday and the reason I didn't jump in with both feet and blog about it yesterday was because I didn't want to let you, or myself, down. I'm one of those people who's notorious for starting something, not seeing results fast enough, then giving up before I've even given it a chance. Like all independent business owners I think that's the "fear" thing AGAIN. Diet and exercise is no different. But, this time feels different.

I promised as a consumer entrepreneur that I would experiment on myself before I share anything with you and here I am again trying it before you buy it. I purchased the Nutrilite (R) Better Balancer Plan through my iCommerce portal last week. It was delivered on Friday so I set the plan to start on Monday.

Once again, as with everything I have tried so far, I'm not at all disappointed. I have supplements to help boost my metabolism and balance my glucose and give me more fiber. There is a journal where I track my progress that contains weekly shopping lists, menus, and a place for me to keep track of how I feel. Then, there are meal and snack bars and meal replacement shakes. Combine that with huge plates of food and you meet with success.

So, I figured 1,500 calories a day would be perfect. These 1,500 calories have delivered (I'm not kidding) dinner plates full of food - soup, crackers, an apple, and two cups of fresh vegetables for lunch alone today. The meal and snack bars and shakes taste good. How rare is that? And though I know these first couple of days are tough because I'm used to 2,500 to 3,000 calories per day, I also feel like this will be much easier than any other plan I have tried.

Now, in addition to the dietary changes I am continuing to walk one mile and more each day and, for the moment, I'm adding to that a 5 minute warm-up and 10 minute workout. Ten minutes not enough for you? I end up sweating my rear off after one ten minute workout, but will add two from the 4-3-2-1 Workout DVD soon.

Ultimately the point is this: I feel like a success and it's only day two. As an IBO, maybe my positive attitude will lead to more sales and business growth.

I encourage you to get out from behind the computer to eat healthy foods and snacks, exercise, and feel like a success too.

Your Real Life Entrepreneur,
Lindy Chaffin Start

Shameless marketing for Tuesday, September 12, 2011: Become a Real Life Entrepreneur! Come to my first Business Preview this Thursday, September 15th to find out how. E-mail me. Visit my iCommerce site. Have a great day!

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